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The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training

The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
MSRP: $14.95
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Manufacturer: Seal Press
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Additional The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training Information

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs?

This book just makes the experience a little more bearable and a lot more fun.


It opens with a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which Dais felt were lacking in the guides she had consulted.
The Nonrunner’s Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless.

 

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